Clinics & Services

Drop-ins, Private, and Semi Sessions are also available, so please contact me for details.

Private Sessions & Semi-Private Clinics

 

Private Sessions: All Levels

 

In studio or I will travel to you.  Any level, specifically tailored for each individual.

 

Semi-Private : All Levels

 

2-4 People offered in studio or I can travel to you.  Outside or inside depending on the clients preference.  Tailored to the groups requests.

 

Private/Semi Private Clinics: All Levels

 

In studio or I will travel to you.  6 Week Beginners clinic, one hour a week.  I teach the fundamentals of yoga, provide homework for accountability and follow up photos/videos to make the information accessible.  Postures, breath work, mindfulness, meditation, anatomy, habits and self awareness are just some of the information we cover.  Also, tailored to physical restrictions of an individual within the clinic.

Beginners & Level 2 Clinic

 

Beginners Clinic: All Levels

 

6 Weeks, one hour a week.  I teach the fundamentals of yoga, provide homework for accountability and follow up photos and videos to make the information accessible.  Postures, breath work, mindfulness, meditation, anatomy, habits and self awareness are just some of the information we cover.

 

Level 2 Clinic

 

Familiar With Yoga and the basic postures.  Beginners is suggested before taking. 6 Weeks, one hour a week.   Dig into the deeper layers of yoga.  Chakras, Medetation, Mudras.  Each week we practice a different style/type of Yoga.  Yin, Vinyasa Flow, Power, Gentle, Yoga Nidra, Bikrahm Style.  The students will get an idea of each type so when going to a studio the are familiar with some of the different styles/types of yoga.

Level 3 Clinic

 

Level 3 Clinic

 
For people that have done level 1 and 2 or have a good understanding of Yoga as a whole.  This clinic is 8 weeks and the theme is "Who am I".  Its a journey of self discovery with different practices each night.
 

Services

PRICING

Single Session: $80

5 Sessions: $325

10 Sessions: $600

Reiki

A Japenese technique by "Laying on Hands"for stress reduction and relaxation that also promotes healing.  Reiki treats the whole person including, body, emotions, mind and spirit.  Reiki creates many beneficial effects for human beings of all ages.  Such as, relaxation, peacefulness, security and wellbeing.  Reiki is  cross cultural, it is not a religion and does not require faith for it to be effective.  Private only. Benefits: Reduces Stress, Increases Relaxation, Improves Sleep, Restores Inner Peace and Harmony, Balance Mind and Emotion, Reduces Pain, Stimulates the Immune System, Fosters Living in the Present, Speeds Recovery from Surgery and Illness.

Meditation

Meditation is the art of achieving mental clarity, calmness and stability. Guided meditation allows us to mentally train our brain to become aware of ourselves to promote relaxation.  This can be private or semi-private.  Large group, team building, wedding parties, couples.

Personal Training

We use bands, balls and our own body weight to train the muscles while keeping up the heart rate.  Tones, improves bone density, builds strength in body, mind and soul.  Private or semi-private.

Chair Yoga

Anybody can practice with the chair.  A fun, uplifting practice that expands our self limits of what we think we can and cannot do.  Private, semi-private or group.

Contact me about Private & Semi-Private Sessions and Beginners & Level 2 Clinics.

Fill out the form or call me at (508) 274-9406

4 Alphonse Way, Unit 12
Teaticket, MA 02536